While I did enjoy the training on most days, sometimes it was a little difficult to get motivated because I live on a very small island and did not have the luxury of a coach or any training partners. However, the reality is, if I wanted to be in shape for the triathlon then it was up to me to get up off the couch, get out there, and put in the time required.
Get started ? I have been fascinated with triathlons ever since the 1980’s when I witnessed the true meaning of human strength,www.868.com, determination, and courage when Julie Moss collapsed and then crawled across the finish line to place second at the Hawaii IronMan. That was over twenty years ago! If I had pursued my interest in triathlons then, who knows where I would be now. Likewise, if you are thinking about making a life change; a new job, a trip around the world, or launching a small business…don’t wait. Get started today!
-- 要做就要从现在开始——早在上世纪80年代，当我看到Julie Moss在夏威夷铁人三项比赛中垮倒在地后依然坚持爬过终点并最终夺得亚军，我体会到了人的力量、意志以及勇气的真正含义，自那一刻起我就被三项全能运动给迷住了。但现在已过去20多年了！如果我当时就开始追逐着自己的兴趣并投入到三项全能运动中，谁知道我现在能达到怎样的成就。同样，如果你想要自己的生活有点改变，比如说一份新工作，一次环球旅行，或者是创办一份事业...，不要再等待下去，现在就开始动作！
You have to do the miles (yourself) ? some days during my training when it was rainy, miserable out, or I just felt lazy I really wished there was someone that I could have paid to go out on the bike for me, or perhaps to swim my laps. However, as with any worthwhile goal,www.868.com, you have to get out there and put in the hard work in order to get to the desired end result. If you are studying at university or trying to run 3 miles for the first time it’s not always easy or pleasant, but being persistent and doing homework or running when you don’t feel like it WILL payoff in the long term
Some days it’s going to rain ? actually, it might not only rain but you might get two flat tires at the same time, too. Pursuing personal goals is not always “flowery” and perfect. In fact, some days are going to downright suck.
Take a break ? throughout my various training runs and bike rides I would often find myself winding up at the beach as a halfway point during a workout. Many days I would stop for five or ten minutes to think about what I have done, what I need to do, why I was doing it. If you’ve been working hard, don’t be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.
When you reach a hill put your head down and take it one step at a time ? Most days of my training I was either running or biking and I would always come across hills of varying magnitudes. Though, there is one hill in particular on my route that begins as a slow grade and continues to get steeper and steeper over the course of a mile. Frequently, especially in the beginning of my training, I would arrive at the base of this hill and want nothing more than to give up and walk. But, invariably I would put my head down and keep telling myself to just keep putting one foot in front of the other and before I knew it, I would be at the top. Have you hit any rough patches in life lately? Even though it is not always the solution sometimes you just have to put your head down, take what comes, and plow ahead one-step at a time.
Find sources of inspiration ? As stated above,www.868.com, I like to exercise and workout but I did reach certain stages where I felt burnt out. During those times I would frequently read an interview that I did with Scott Rigsby, the first below the knee double amputee athlete to complete the Hawaii IronMan triathlon. Also, I would think about the orphans and refugees whom we are trying to raise money for with our Train for Humanity efforts. Most likely, whatever your goals, there are people out there who have overcome and triumphed in the face of adversity and have done what you would like to be doing. Seek them out when you are feeling overwhelmed.
-- 寻找动力源使自己振作——就像本文之前说过，我很喜欢锻炼健身，但有时我也会有一段时期感觉到热情已耗尽。这时候我就常常会去读一读以前我对Scott Rigsby进行的一篇采访，他是第一个膝以下双腿截肢但仍然完成夏威夷铁人三项比赛的运动员。同时我也会想想那些我们通过“人性训练”组织得到的钱去资助的那些孤儿与难民们。不管你的目标是什么，总有那么一些人是克服万难依然在逆境中获得成功，而他们所做的也正是你想要去做的事情。当你感到自己要被压垮的时候，想想这些人的事迹你就会重新振作起来了。
In closing, there are probably countless other lessons to be taken away from extended periods of hard work, dedication and commitment. Ultimately, even though it is not scientifically proven, I truly feel that if you are determined, have a proper vision, and a positive mindset that you can accomplish almost anything that you set your mind to.